This month's class acupuncture with Yin Yoga class acknowledges sleep and rest with a protocol that calms the spirit, relieves anxiety and balances emotions.

The body restores itself each night. Without that restorative rest, we suffer, experiencing forgetfulness, distress, anxiety, emotional imbalance, compounded insomnia… to name a few sleeplessness symptoms. Therefore, why not celebrate sleep and true rest with an acupuncture protocol acknowledging this rest, prioritizing it, for sleep is the hall to dreams and dream impressions give us an eye to the realm beyond this conscious waking life with lessons to be learned, adventures to be experienced, strength to be harnessed and realities to be made.

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These Yin Yoga + Acupuncture events draw from the roots of TCM (Traditional Chinese Medicine) meridian theory and the movement of qi throughout the body as an aid for health and wellness. While the long-held seated or supine postures target fascia, tendon and ligament, through long-holds, students also receive acupuncture treatments once in savasana and another time prior to that.

Please visit the link below for more information and to register:

Source: https://momence.com/s/100114088